Power ON Volume 1

by Elemental Flow

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From the original YOUR DAILY PRACTICE at-home series from Barry Maloney. Power ON Volume 1 is the first of an 11-part yoga-at-home audio collection of guided practice, with plenty of opportunities to break a sweat. It is a thoughtfully sequenced, breath-centric Vinyasa practice accompanied by the inspired music of long-time collaborator Nashville singer/songwriter Tommy Wiggins.

About Barry
If anyone knows how difficult it is to maintain a daily practice it’s Barry. Faced with the challenge of chronic pain for a good part of his adult life, Barry is frequently reminded of his own limitations. Self-discipline and consistency is key, of course, but so is acceptance and the resolve to simply play the hand we’re dealt, and the willingness to begin again. The essence of his own practice, and the framework that supports his teaching is simple - Take your practice seriously, but not yourself.

Each practice is approximately 60 minutes.

credits

released March 11, 2021

This collection of personal practices all share a combination of weight bearing, balance, and full range-of-motion asanas, sequenced to ignite, combust, and radiate the internal fire that is our life energy - our Prana. By wrapping our efforts around the breath we receive the ultimate gift of yoga - an awareness that takes us beyond Avidya (incorrect perception) and brings stillness of the mind.

Produced and recorded by Tommy Wiggins

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Tommy Wiggins Nashville, Tennessee

Nashville’s Tommy Wiggins began writing songs by kerosene lamp in a Rocky Mountain cabin. He’s been writing, recording and performing his own funky blend of folky, bluesy, country-funk ever since. Tommy recently released his twentieth CD “UNFINISHED BUSINESS” and the chill/yoga inspired TERRA, and he's feeling the call of the West once more. ... more

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